Glute Bridge
Glute Bridges
DID YOU KNOW?
The Glute Bridge Position offers a lot of benefits to the human boday and training as a whole.
Not only does it activate and burn your glutes (especially with a booty band) but it also stretches out your Chest, Neck, Spine and Hips. It strengthens your Glutes, Back and Hamstrings. Improves your blood circulation and has been shown to help assist in reducing stress and mild depression.
The Glute Bridge Variation is a staple movement in most of my training programs due to the various benefits it can have on an individual.
Make sure you include a variation of a bridge into your training to see and feel the benefits yourself!