Shoulders & Back Giant Set

Shoulders & Back Giant Set

Giant Sets are sets of 3 or more movements performed straight after each other with little or no rest in between.

Giant sets are great for those looking at hypertrophy (muscle gain) or those with limited time to train. It is extremely time efficient and it increases your total training volume (amount of work completed) as well as time under tension (amount of time your muscle is working in each exercise).

Try these exercises or the giant set concept out in your next session.