Leg Day Superset

Leg Day Superset

Front BB Squats and BB Good Mornings.
2 very effective exercises which work alternating muscle groups in your legs.

FRONT SQUATS – work more of your quadriceps due to the greater flexion in the knee joint and less hinging at the hip joint like you see in back squats. Front Squats load up your quads to generate the force to push up and complete the movement.

GOOD MORNINGS – work more of your hamstrings due to the hinging motion located at the hip joint. Similar to Romanian Deadlifts, slight knee flexion is encouraged while focusing purely on hinging at your hips and causing a greater stretch in your hamstrings.

Try it out in your own programs or contact me for further information.