Independent Lat Pull-downs

Independent Lat Pull-down

In my opinion, this machine is extremely beneficial, especially if you can notice little variances between muscle mass or strength levels between your dominant/non-dominant sides.

Allowing you to work each side of your Latissimus Dorsi independently, allows you to focus solely on your technique allowing you to work on the weaker side more and evening out both muscle mass levels and strength levels.

Give it a go, on your next back/pull day.