Quick Leg Burning Session!

Quick Leg Burning Session!

A1) Back Squats 3 x 10
A2) Good Mornings 3 x 10
B1) Front Foot Elevated Split Squat 3 x 10/side
B2) Smith Machine Calf Raises 3 x 10
C) Leg Press 3 x 8

Rest after each superset = 1min

Look to control the movements rather than using momentum to continue through each rep.

If you are interested in starting your own program, feel free to contact Zach to make a booking. Consultations are available from Monday to Saturday.